Small | Strong | Serene
Welcome to the
Ashtanga Yoga Studio
Our quiet space is growing a bit. Now hosting Ashtanga classes 3x/wk. We offer both livestream and IN PERSON options on Sundays at 11am and Tuesdays / Thursdays at noon. Come join us! 10410 Kensington Pkwy, Ste 114. Kensington, MD 20895)
Keith Moore
Authorized Ashtanga Teacher
Certified Rolfer®
Keith has taught yoga in the Washington area for over 20 years and has studied both Iyengar and Ashtanga styles. He has made five extended trips to Mysore, India, where he studied with Ashtanga founder Sri K. Pattabhi Jois. In 2002, Jois authorized Keith to teach, awarding him Level 2 authorization. Keith has since brought the yogic mindset of day-to-day dedication to his life and teaching.
Keith’s teaching is also informed by two decades of experience as a massage therapist and his recent certification in Rolfing, a form of structural bodywork. He has worked with almost every body type--from elite athletes to novice yogis and those new to sports and movement.
Deepen Your Practice
Rolfing, a form of structural bodywork, is a perfect complement to any yoga practice. It involves stretching the body’s network of soft tissues — known as fascia — to enhance flexibility, body awareness, and alignment.
“Keith and his fellow teachers are skilled at teaching traditional poses as well as modifying for injuries and other limitations. Everyone is made to feel welcome as soon as they walk in the door.”
— Stephanie W
